Tentang
Join Alamanda Online for Weekly On-demand and Live Yoga Classes... Experience the ultimate in yoga with Alamanda Online's weekly on-demand and live classes. Explore a variety of class styles designed to invigorate your mind and body: - Hatha: Strengthen your muscles and enhance balance as you hold poses for 7 breaths. - Vinyasa: Awaken your body, stretch, and energize with poses held for 3 breaths. - YinYang: Achieve harmony in both body and mind with an energetic Vinyasa start and a gentle Yin finish. - Meditation: Cultivate mindfulness and body awareness for everyday well-being. Unleash your potential and join us for a transformative yoga journey! What do I need? Yoga mat, blocks, strap and a music playlist, to listen along side the class!
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